The No More Excuses Diet by Maria Kang, it would get me going, but so far, I haven't really exercised any more than I did before the book. I do try to follow the stricture to stop eating 3 hours before bedtime, so maybe that's something!
I'm a list person, I like to cross things off that I've accomplished but then lose all motivation to do those things again. I worked out and dieted every day so I could lose 30 lbs for my wedding. Done. I trained for six months so I could run a marathon. Done. I gave up fried potato snacks for one year's new year's resolution. Done. I worked at a startup. Done. I started blogging so I could go to BlogHer in New York five years ago. Done.
So the things that are remaining on my bucket list are: walk from Kathmandu to Everest base camp, skydiving, and write a book. All of which are things I'm going to do once my kids go to college, mostly because for the first two things, it will matter less if I die trying. So for the next 12 years I have no motivation to do anything!
Actually that's not true. I did have a few New Year's resolutions for this year. Climb Mission Peak, done. Frame my law school diploma from 12 years ago, done. Clean out my garage so I can park in it--this one is blocked by the fact that our annual MOPS rummage sale is in May and our church community group garage sale is next month.
I'm waiting. For my Pavlok. I need that will really SHOCK me into getting back into shape and sleeping earlier. I am acknowledging I have no will power. I have no motivation so I need something external to really poke and prod me into the right direction. The Pavlok is one of those wearable fitness devices that tracks your movements. If you don't reach your goal, it will give you an electric jolt. Perhaps not the best idea for someone with a minor heart issue, but at this point I'm willing to try anything.
Another random post from random mommy. If you would like my copy of the No Excuses book, please let me know and I will send it to you!
This post was inspired by The No More Excuses Diet by Maria Kang who shares her no excuses philosophy that motivated her to become more fit. JoinFrom Left to Write on March 12th as we discuss The No More Excuses Diet. As a member, I received a copy of the book for review purposes.